Experiencing eye fatigue, soreness or dryness? We are all stuck in front of a computer right now more than usual. In terms of our design, this is completely unnatural. Our eyes were designed for the savannah, the forest, the wild: to scan the horizon for danger and resources. Not to stare at a flat glass surface for hours.
In this weekly class, we will give our eyes a break by re-orienting them in real space and reawakening our depth perception. Learn simple practices to keep your eyes feeling free, rejuvenated and healthy. Discover resources you can add to your workstation to help you feel present, alive and grounded in your physical environment. We will explore habitual eye level, eye stretches, expanding peripheral awareness, seeing at different distances, seeing various textures, colours and shapes, and re-integrating the kinesthetic and visual systems!
Transform the way you relate to your screen and the way your eyes feel today!
Two class times available: Tuesdays 7-8PM Eastern / 5-6PM Mountain Fridays 3-4PM Eastern / 1-2PM Mountain
*Drop-in to either or both classes. Classes are structured as a 4-week progression. Tuesday and Friday will be the same class each week, so if you can't make it Tuesday, you can drop-in Friday instead!
Sliding Scale Pricing: $15-35
Sign up to receive the zoom link, which allows you to drop in to any class!
