Current class schedule
YIN YOGA RELEASE
Sundays 2-3:30pm Eastern Time
Yin Yoga (the opposite of Yang Yoga) is gentle, passive, works with gravity instead of against gravity. This is not a work out class. This is deep tissue release. My teaching incorporates knowledge of anatomy and fascia from my Alexander Technique training, and also some release practices from Feldenkrais, Qi Gong and massage techniques to release more delicate areas like hands, feet, face and neck.
PRESENCE PRACTICE
(Suspended until September)
This class is a fusion of techniques from my Alexander Technique and actor training, made practical and accessible to anyone. The practices involve noticing your patterns of attention, tuning into your senses in both the world around you and inside of your body, and exploring what helps you feel grounded and supported in your environment.
All movement in the class is optional. The heart of the class is really about presence and attention - a meditation in motion and every day activity, adapted to your own range of motion and energy level today.