In this two-hour masterclass, you will discover ways to take care of your eyes when they are suffering from pain and fatigue from screen exhaustion.

Topics we will cover:

• anatomy and function of the eyes, rods & cones, optic nerves and brain

• eye massage and head massage for tension release

• orienting to your present surroundings

• setting up your screen space to maintain 3D awareness

• lenses through which we can see the world: size, shape, color, texture, density

• engaging your kinaesthetic system to support the visual system

• conscious depth perception

• the relationship between the eyes, head and spine movement

• internal seeing: imagination, vision, the “mind’s eye”

You will finish this course with countless simple tools, exercises and practices to incorporate into your daily life to keep your eyes healthy and happy! Screens are reducing our embodied awareness and depth perception… that can be disorienting and harmful to your whole nervous system, emotions and thinking. Equip yourself with tools for self-care through this challenging time when we are on our screens more than ever!

When: Sunday, December 20th, 2:30-4:30PM Eastern

Cost: $40 OR $55 with recording of the masterclass

Payment: Venmo or PayPal @hollycinnamon or Interac E-Transfer