PLEASE NOTE: ALL ONLINE CLASSES ARE SUSPENDED UNTIL JULY 15th.
Happy Summer! See you in a bit.
This class is a fusion of techniques from my Alexander Technique and actor training, made practical and accessible to anyone. The practices involve noticing your patterns of attention, tuning into your senses in both the world around you and inside of your body, and exploring what helps you feel grounded and supported in your environment.
All movement in the class is optional. The heart of the class is really about presence and attention - a meditation in motion and every day activity, adapted to your own range of motion and energy level today.
This class will be adaptable and accessible to all. No training or movement skills necessary - all abilities welcome.
Class Topics and Themes:
exploring the elements of Earth, Air, Fire and Water in your body and environment
exploring your five senses in your environment
noticing your relationship to gravity, the boundaries of the floor and walls, and the freedom of the air
intuitive movement
exploring levels of attention in the body: Bones, Muscles, Skin, Fascia & Joints, Organs, Circulatory System
exploring patterns in your vision and visual resources: Color, Texture, Shape, Density, Size/Distance
applying discoveries to every day activities like washing dishes or writing emails