Tuesdays in June-July 7:00-8:15PM Eastern / 5:00-6:15PM Mountain
This will be an Alexander-Technique infused hatha yoga flow practice. A fusion of Ashtanga Primary Series and Hatha Flow, with standing and seated poses, taught with an Alexander Technique awareness, mapping our joints accurately and the spiralling nature of our fascia as we move through the sequences with ease, freedom and increased attention. We don’t always have to go to our “edge” - there is just as much to learn by listening to each moment in the process.
If you are feeling stuck in your habitual patterns inside your home, this is a great way to change your awareness of yourself and unwind your habitual patterns! Get moving from your own home yoga mat - whether inside your living room or in your backyard or the park!
