Where: On Zoom or In-Person (currently in Manhattan)

Solo sessions are custom-tailored to you, completely confidential and judgement-free. We can explore whatever habit/tension/question/pain/relationship to your body that is on your mind.

Some clients use solo sessions to lie down on the massage table and have me work with their fascia to release pain or tension. Some explore movement and posture habits in various activities in their lives to discover habits that are holding them back or creating pain and tension. Some clients explore habits of thinking about their bodies, their attention, their trauma, themselves and want to work through some thought patterns and discover new practices that will help them feel more empowered and energized. Whatever your preference, I can guarantee that you will see an improvement in your understanding and awareness of your body and your thinking. Or, if you are just curious about what Alexander Technique is and how it might benefit you, that’s okay too.

I have worked with hairdressers, Broadway performers, violinists, pianists, Opera singers, actors, physical therapists, painters, realtors, carpenters Uber drivers and people who sit at desks all day. Whatever it is you do, learning about how you move, sit, stand and the repetitive motions you perform each day can benefit your health and long-term wellness tremendously.

Sessions are one hour in duration, and may be booked as a single session, or a three-session or five-session package. I recommend a three-session package for new clients, so we can get to know each other and you have a chance to apply this work in your life and come back with questions.

Please Note: Payment is also accepted through Venmo @hollycinnamon, PayPal @hollycinnamon or Interac E-Transfer to hollymcinnamon@gmail.com. Please inquire at teachingpresencenyc@gmail.com if pricing is a concern: payment plans and discounts are available. Accessibility is my priority.

Note that all prices on the website are in U.S. dollars. Canadians may pay via Interac e-Transfer. One session: $110 CAD, 3 Sessions: $310 CAD, 5 Sessions: $460.