Your body is a physical system, just like your car, your bicycle or your computer. But are you using it in line with its design, with the most efficiency? 

In this 6-week course, you will learn about your body through visual aids, videos and every day simple movements. Understand how your joints work, how you are designed to move as a fascia, bone and muscle system! By developing a more accurate body map of yourself, you can actually prevent repetitive strain injuries and chronic stress! 

Week One: The Head-Spine Relationship, the curves of the Spine, the Eyes and Ears moving the Skull

Week Two: The Hips, Legs and Pelvis

Week Three: The Shoulders, Arms, Sternum and Lungs

Week Four: Wrists, Hands and Feet

Week Five: Layers of Tissue: Bone, Muscle, Fascia, Organs, Skin - Moving from different levels of awareness

Week Six: Thinking Patterns and Perception: How your Self-Concept influences your Movement and Structure; the Nervous System, Energy Body, and Personal Space Bubble

Start to experience more freedom and ease in your movement in all of your daily activities: at work, sports, cooking, walking, and even while using your iPhone! All abilities and movement ranges welcome.

In this class, we will examine how some of your ideas about how your body works as a system are influencing the way you move, for better or worse. By developing a more accurate anatomical body map of yourself, you can actually prevent repetitive strain injuries and chronic stress and start to experience more freedom and ease in your movement in all of your daily activities: at work, sports, cooking, walking, even while using your iPhone!

Tuesdays: October 20th- November 24th, 2020 - 6:00-7:30PM Eastern / 4:00-5:30PM Mountain

Cost: $160 course fee or $35 drop-in/class

Payment: PayPal / Venmo @hollycinnamon or Interac E-transfer