In this 4-week course, we will learn about the anatomy of the eyes and discover ways to take care of your eyes when they are suffering from pain and fatigue from screen exhaustion. Each class will have its own theme, so drop-in is welcome!!

Topics we will cover:

• anatomy and function of the eyes, rods & cones, optic nerves and brain

• eye massage and head massage for tension release

• orienting to your present surroundings

• setting up your screen space to maintain 3D awareness

• lenses through which we can see the world: size, shape, color, texture, density

• engaging your kinaesthetic system to support the visual system

• conscious depth perception

• the relationship between the eyes, head and spine movement

• internal seeing: imagination, vision, the “mind’s eye”

You will finish this course with countless simple tools, exercises and practices to incorporate into your daily life to keep your eyes healthy and happy! Screens are reducing our awareness, embodiment and ability to perceive depth! Combat those dangerous effects and gain insight to maintain your eye health long term!

When: Sundays, 2:30-3:30pm Eastern / 11:30am-12:30pm Pacific / 8:30-9:30pm Europe* October 25th - November 15th, 2020
***Note: USA does not change clocks back until November 1st, so the time difference will be different the first week. 

Cost: $35/drop-in per class OR $90/3 classes

Payment: Venmo or PayPal @hollycinnamon or Interac E-Transfer