Spending a lot more time working from home?

This workshop will examine how to set up your ideal, ergonomic at-home office.

Sunday, August 23rd, 3:00 - 5:00PM Eastern / 12:00 - 2:00PM Mountain

We will explore:

• what kind of chair you are using, chair height, or a standing desk

• what support you might want for your back, feet or legs

• distance and angle from your keyboard and computer screen

• how you think of your legs and spine while sitting and working at your desk

• what to put around your desk to give your eyes a break from the screen

• how to give yourself a break and re-orient to your space, get in touch with your body throughout your day.